Don’t forget these 4 vital NON-PRESCRIPTION treatments for hormone problems!

Hormone problems are caused most commonly by factors that are under our control (for the most part!). Because of this fact, we have the opportunity to participate in the treatment (and even cure) of hormone dysfuction by including these 4 important non-prescription treatments.


Adults need 7-8 hours of sleep nightly. Less than this, our bodies feel “stressed” and release cortisol which causes a cascade of chemical events that can lead to weight gain, diabetes, high blood pressure, hormone imbalance and risks for heart disease.


Evidence consistently supports that a low-processed, whole-grain, vegetable-base nutrition plan will prevent chronic medical conditions, auto-immune problems, weight gain, illness, and even mood problems. I’m not saying be a vegan but get a wide variety of vegetables and fruits in your system and be choosy about the source of your foods. Try to purchase organic foods as much as possible, especially when buying meat and dairy products which can contain antibiotics and hormones.


Eliminate your exposures to “toxins” in your environment! This not only includes BPA in plastics, smoking, excessive alcohol use, chemicals like lead, etc., but also includes the toxic relationships in your life that cause stress!


While it’s important to rest and avoid stress, it’s even more important to engage in activities for pure enjoyment. Sing in the car, laugh with friends, ride a bike, or stroll outside for a few minutes. Whatever you do doesn’t have to expensive or exotic. It’s simply a time to find small joys and fill your bucket! These fulfilling experiences have proven to decrease your overal risks for chronic disease, lengthen your life! (and of course, improve the quality of your life too!)

Wish you had a physician that could evaluate you and make recommendations for a healthy lifestyle? Schedule a visit with Dr. Nedeau! She has advanced training in endocrinology (the study of hormones) and loads of experience in primary care and integrative health. Dr. Nedeau would be happy to help you get on the right track to good health for life!

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Lost your spark, your mojo, your enthusiasm for life? You might have a hormone problem.

Imbalances in the sex hormones can cause many symptoms in men and women. And with so much stress around us, hormone problems can happen at any age or stage in life.

General symptoms for everyone

  • Mood swings
  • Feeling burnt out
  • Chronic fatigue
  • Foggy thinking
  • Irritability
  • Bone loss
  • Depression
  • Anxiety
  • Increasing waistline
  • Weight gain
  • Headaches
  • Night swears
  • Hot flashes
  • Irregular heartbeats
  • Fragile nails, bones
  • Acne
  • Oily Skin
  • Hair thinning
  • Receding hairline/bald
  • Increase in facial & body hair
  • Sexual problems
  • Poor libido
  • Insomnia
  • Poor stamina
  • Loss of mojo!

Symptoms specific to women

  • Irregular/heavy menstruation
  • Infertility
  • Increased mood problem with menstruating
  • Fibrocystic breasts
  • Cystic ovaries
  • Vaginal dryness
  • Urinary incontinence
  • Acne
  • Receding hairline or thinning hair
  • Thinning skin
  • Increased signs of aging
  • Loss of mojo!

Symptoms specific to men

  • Urinary flow problems
  • No “morning salute” or erectile problems
  • Unable to orgasm
  • Decreased muscle mass
  • Poor exercise tolerance
  • Low sperm count
  • Infertility
  • Frequent night-time urination
  • Increase in breast tissue
  • Increase body fat percent
  • Acne
  • Balding
  • Increase belt size
  • Irritable
  • Loss of mojo!

Who do I contact if I suspect a hormone problem?

Speak to your primary care physician about your symptoms and concerns. If your physician doesn’t evaluate or treat hormone function, please contact Dr. Nedeau with Bloom La Vie Health! Dr. Nedeau has advanced training in endocrinology and can prescribe bio-identical hormone treatment if needed! Learn more about bio-identical hormone treatment here.


Get your spark back! The initial consultation is FREE!

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What’s the deal with bio-identicals?

Bio-identical hormones have been used to treat hormone deficiencies since the early 1930s, but in recent years, there has been more focus on this form of hormone treatment. So, what’s all the fuss about?

Here are the answers to the most common questions!

What are bio-identical hormones?

The term “bio-identical” hormones refer to compounds that are chemically and biologically similar in structure to the hormones we produce. Bio-identicals are metabolized and excreted in the same way as our own hormones and have less potential for causing side-effects.

The non-bioidentical hormones or “synthetic” hormones are not recognized by the body, but they produce hormone effects. Larger doses are needed to see effects and the by-products are not easily cleared from our bodies, therefore increasing the risks for side effects.

How are bio-identical hormones different than synthetic hormones?

“Bio-identicals” are considered natural because they are derived from natural plant sterols and biologically identical in function and structure of our own hormones.

“Synthetics” describe compounds that mimic natural hormones but are not structurally the same so have unintended side effects. Synthetics can come from natural sources such as the commonly prescribed conjugated estrogen called Premarin. Premarin is derived from the pregnant mare’s urine.

Are bio-identical hormones FDA-approved?

Yes. Bio-identical hormones are FDA-approved and require a prescription. A few natural products like progesterone and DHEAS might be found over-the-counter without a prescription if the doses are low.

Here’s a list of the commonly prescribed bio-identical and synthetic medications on the market. **these lists are not inclusive**

Names of common bio-identical or (natural) sex hormone

  • Estrogen: estradiol, estrone, estriol
  • Progesterone: prometrium, micronized progesterone
  • Testosterone: testosterone cypanionate, testosterone enanthate

Names of common synthetic sex hormones:

  • Synthetic estrogen: ethinyl estradiol, estradiol valerate, conjugate esterified estogen, estropipate
  • Synthetic progesterone: progestin, drospirenone, medroyprogesterone (Provera), norethindrone acetate, norgestimate
  • Synthetic testosterone: methyltestosterone

Who can prescribe bio-identical hormones?

All physicians who are licensed to prescribe medications may prescribe bio-identicals. Most conventionally-trained physicians are not familiar with prescribing bio-identicals and may be more accustomed to prescribing conventional synthetic hormone preparations.

Physicians who train in the field of bio-identical hormones understand the goal of hormone treatment is bringing the body back to its’ bio-physiological hormone balance. The dose of hormone treatment is typically much lower than the dosing recommended by conventional physicians.

Why are bio-identical hormones filled at compounding pharmacies?

Prescriptions for anything other than the commercially-available doses require a compounding pharmacy. These special pharmacies can formulate different doses in preparations that meet a patient’s specific needs.

Compounding (or combining) medication is not absolutely necessary but helps the physician create a treatment dose that is specific to the individual patient rather than “cookie-cutter” average adult doses found in commercial products.

How can I tell if I have a hormone problem?

Men and women make testosterone and estrogen in specific ratios to maintain good health. When a hormone imbalance occurs, the symptoms are generalized and can affect any body system.

Read more about the symptoms here.

How will my doctor evaluate me?

Physicians trained in prescribing bio-identical hormones evaluate their patients starting with a complete medical history, physical exam, and lab studies. Every person is different and treatment plans will vary from one patient to the next. The doctor will order hormone testing through blood, saliva and/or urine, then based on the results, will determine the best hormone treatment for you. Follow-up testing may be needed after treatment is started and the doctor will adjust the treatment accordingly.

What if I am taking a synthetic hormone now? Should I stop?

Never stop taking medications abruptly without talking to your prescribing physician about your concerns. Most physicians are open to change when the treatment prescribed is not effective.

If your physician is unfamiliar with bio-identical hormones, he/she might refer you to someone trained in this field. Abruptly stopping any medication can have serious consequences so please talk to your doctor first!

Are bio-identical hormones safe to use?

Yes and no. As with any other medical treatment, nothing is without risk. Each person should be evaluated thoroughly to see whether they are a good candidate for BHT. The treating physician will consider your medical history, lab results, family history, and goals for treatment. It boils down to a risk versus benefit issue- if the benefits outweigh the risks, then you are all set, however if the opposite were true, then alternative treatment options should be considered.

What are the potential benefits of BHT?

Our sex hormones protect us from many diseases that we associate with the normal aging process- heart disease, osteoporosis, recurrent illness or infection, pain, memory and thinking problems, and even cancers.

Maintaining normal hormone function can prevent these and other diseases. It’s important to understand whether you are a good candidate for BHT or not, then work with a physician who can monitor your progress and screen for potential problems.

What are the potential harms of BHT?

If BHT is prescribed to a person who should not take them, or the dose is not appropriate, it is possible to have side effects. Remember that hormones function well when they are in balance with the other hormones!

For example, excess testosterone treatment in men or women will cause acne, a receding hairline, and increased face and body hair. Testosterone is normally converted to estrogen, but the excess amounts of testosterone now inadvertently elevate estrogen levels which eventually causes increased body fat around the abdomen, hips, thighs, and chest.

Why shouldn’t I just continue taking synthetic hormones?

Synthetic hormones are not metabolized by our bodies well due to their chemical structure and nature. Because of this fact, the breakdown products we are attempting to excrete may accumulate and cause side-effects and disease.

Bio-identical hormones, on the other hand, are similar to our own hormones so our body metabolized them more effectively. BHT is also typically applied on the skin, given by injection, or given by troche (absorption through a mucous surface like inside the cheek or under the tongue) so that the medication enters the circulation without liver metabolism. The doses of BHT can be kept low compared to medications that are orally ingested and liver-metabolized.

How do I get started on BHT?

If you are interested in speaking with a physician trained in bio-identical hormone therapy, contact us at Bloom La Vie Health! Dr. Nedeau has advanced training in endocrinology and can evaluate you to determine an individualized treatment plan.

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